Four-week course
Low Tech Life
A 4-week course to help you with digital minimalism — reduce, restructure, realign, and reboot your relationship with your phone.
Lessons
Week 1
Week 1: ReduceThis week’s goal is to minimize the clutter on our phones. Most people have around 80–100 apps installed, but we aim to cut that down to 30 or fewer.
Week 2
Week 2: RestructureThis week, we’ll build a simple system that organizes your digital life and automates decisions, guided by two key principles: organization and intentional use.
Week 3
Week 3: RealignThis week, we’re focusing on realignment — a chance to reflect on your digital life and recalibrate your goals.
Week 4
Week 4: RebootThis week, we’re focusing on realignment — a chance to reflect on your digital life and recalibrate your goals.
Worksheet
The Light WorksheetThe Light Method worksheet — a free framework for putting the course into practice.